Why is Hoodia Still Popular?
It seems like there is always a new supplement in the weight loss industry. Years ago, ephedra was the most popular appetite suppressant, but since its ban after some deaths were linked to its use, the weight loss industry has developed numerous formulas using natural appetite suppressants. Some were simply ineffective, but hoodia remains a popular weight loss aid. Why does hoodia work so well?
Hoodia is found in South Africa. It is a cactus that has been used by the natives as an appetite suppressant. They chew on the stems of the hoodia cactus while out on long hunts where vegetation is scarce. Something in the plant helped them control their hunger and focus on the hunt.
It turns out that p57, a component of hoodia, acts as an appetite suppressant by mimicking glucose in the body. Hunger is triggered when blood glucose levels drop and the brain sends a signal to the hypothalamus, which then sends you that familiar feeling of hunger. This is of course, where most of us cave when trying to diet and lose weight.
Hoodia can fool the brain when blood glucose drops because p57 makes it seem as though blood glucose is normal. You do not feel hungry. If you have diabetes, this is also why you should not use hoodia because the management of diabetes relies on stable blood glucose. If you are not diabetic and consume a diet high in sugar (typical Western diet), hoodia might be your ticket to appetite control and weight loss.
Likely, the typical Western diet is probably why hoodia remains a popular appetite suppressant. Our diets are high in sugar ever since the introduction of so many refined carbohydrates. We moved away from whole grains for the ease of preparing processed foods. We grew accustomed to their sweet taste and lack of texture. We have also seen obesity rates go through the roof!
Despite the abuse we place on our bodies, our bodies try to adapt. When you consume a diet high in sugar, your body begins to adapt to a higher than normal level of blood sugar. The hunger response is triggered more quickly. You begin to crave sugar. For this reason, hoodia may help you kick your sugar habit and help you lose weight more quickly.
If hoodia can help you control cravings and your appetite, you stand a better chance of losing weight and consuming a healthier diet. All of those refined carbohydrates that you crave are likely behind your weight gain. They are burned and converted to fat quickly.
Hoodia may not be as powerful as ephedra, but it is still an effective appetite suppressant and it is far less harmful than stimulants like ephedra. Check the authenticity of the hoodia product before you make a purchase.
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