What Vitamins Should I Take For Young Skin?
If you suffer from dry itchy skin or dry skin rashes it is nice to know that you can find relief by taking certain vitamins for dry skin. One vitamin for dry skin that is often overlooked is Fish Oil – Omega 3 Fatty Acids.
Fish oil often called (omega-3-fatty-acids) reduces inflammation and irritation so this combination of regulated oils and reduce inflammation makes this an excellent vitamin for not only dry skin itchy skin, but also for those who suffer from eczema, psoriasis, and Acne. Many people don’t know that there is a strong connection between the main components of fish oil (EPA and DHA) and their role in creating “good” prostaglandins which are absolutely necessary for younger, healthier, hydrated skin.
Prostaglandins are responsible for regulating cell functions. They also help keep androgen in balance which helps control excess oil production — one of the leading causes of acne, clogged pores and blackheads. In order to get these good prostaglandins you must either fish or take Fish Oil supplements.
Omega 3 fatty acids are found mostly in cold water oily type fish like salmon. However, eating fish everyday is not recommended due to polluted waters and too mercury in our fish. As a health advisor, I have been recommending that people only use a safe, pure source of fish oil supplements that are molecularly distilled and guaranteed pure and free from toxins. You also want to check the expiration date to make sure your fish oil supplements are not old and rancid. This is very bad not only for your skin, but for your health as well.
Some other vitamins for dry skin include vitamin A which is an important antioxidant and quencher of free radicals. People who are deficient in vitamin often suffer from dry patchy skin, wrinkles, dry hair and scalp, and dry eyes. Good sources of vitamin A are: Milk, egg yolks, carrots, green and yellow leafy vegetables.
Vitamin E is another important vitamin for dry skin and skin cell renewal. Like vitamin A it helps keep skin hydrated and is an important anti-oxidant. Good sources include: nuts, vegetables, spinach, beef, sunflower and other seeds. Click Here for more information on choosing the best, safest form of fish oil Omega 3 fatty acids.
For more information on dry aging skin and to see free videos on Facial Exercises, Thermage, Eczema and more visit Tips For Healthy Skin. Get a totally unique version of this article from our article submission service
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