Things You Need to Know About the Lemon Juice Detox Recipe
The Lemon Juice Detox was absolutely the right thing for me, but it isn’t right for everybody. I have got my energy back, am no longer picking up every bug that comes my way and I’ve lost a whopping 33lb too. I’m so glad I decided to give the Lemon juice detox a go because I feel happier and healthier than I’ve felt in years.
I didn’t go into it lightly and my research showed that there were many differeing views about the detox and a wide range of varying recipes and rules. I’ll start by sharing the recipe that got me the best results and this is the original recipe with no tweaks;
* 8 Fluid Ounces of Spring Water
* 2 TBL Spns Fresh Lemon Juice – use organic if you compress the skins
* 2 Tablespoons of Maple Syrup Grade B
* Cayenne Pepper – Only 1/10th of a Tspn
You don’t need anything but this, no exclusive or secret ingredients will make this better, this is the recipe that works, so don’t be fooled by expensive imitations.
The Lemon Juice Detox is based on the original Master Cleanse by Stanley Burroughs and although there are tweaks and changes that people have made, I would suggest that you stick to the Master Cleanse version as this is the one that has been tried, tested and proven to work for over FIFTY years!
To help you filter out any confusion about this and version of the detox diet, let me give you some of the names thrown about that are all fundamentally based on the original Master Cleanse, I’m sure you’ve heard of some of the following; the Lemon Detox Diet, the Maple Syrup Diet (made famous by Beyonce), Lemonade Diet, Cayenne Pepper Diet, Lemon Juice Detox and Lemon Detox.
I have my own personal favourite and I call it the Lemon Detox, this is what I based my blog on because I think it sums it up quite well. All of the versions are similar although the one I do is pretty much the master cleanse and I would encourage you to do this one. It’s been tested and it makes you feel fantastic.
If anyone tells you the detox is easy, then they are probably lying or selling something. It isn’t easy but it is rewarding, if you stay on the staright and narrow. There are aspects of the detox that I really didn’t like – I could have cared less for the laxtive tea and the salt water flush was an experience that I wouldn’t describe as ‘pleasant’ but the end result was what I had my focus on. The right mindeset makes all the difference to your overall success. The detox is for people who want fast but long lasting results.
The detox can bring on some nasty headaches around days three and four but it’s a good sign that your body is in full detox and on the cusp of eliminating all those awful toxins.
After you have got past that initial stage of getting used to it and dealing with the temporary headaches, it all becomes much easier and you should start to enjoy your detox. You’ll ahve moments of complete serenity and peace and at times you will be grinning from ear to ear, it really does make you feel fantastic. My first detox lasted nineteen days, I didn’t want to come off it!
So, will it be right for you? Well, I’d always suggest you check that you’re fit to go ahead with your GP before embarking on it and as long and he or she says yes, then go for it! Many GPs actively support and encourage the master cleanse and it’s many benefits are well documented, including the lowering of high blood pressure.
This time in seven days, you too could have dropped a ton of weight and also feel absolutely fantastic!
Want a FREE Detox Guide?, then visit Nikki Backshall’s site on how to do the Lemon Juice Detox.
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