Posts Tagged ‘ Sleep Problems ’
Experts are finding that even people who exercise often, stay away from cigarettes and avoid excessive drinking often only get a fraction of the sleep their bodies really desire to stay healthy. Getting the right amount of sleep is one of the most important aspects of healthy living that most adults, and many adolescents, often ignore. It's been estimated that nearly 60 million Americans suffer from some sort of sleep condition[ READ MORE ]
Getting the right amount of sleep is one of the most important aspects of healthy living that most adults, and many adolescents, often ignore. Even men and women who exercise regularly, do not smoke and avoid drinking excessive alcohol often only get a fraction of the sleep their bodies really desire to stay healthy. Sleep is one luxury many older adults, as well as adolescents simply don't spend enough time doing. It is estimated that nearly 65 million Americans suffer from some sort of sleep disorder[ READ MORE ]
A vital new report that appears in the June 8, 2009 issue of Archives of Internal Medicine has found that middle aged adults afflicted with shortage of sleep effects are at higher chance of developing high blood pressure[ READ MORE ]