So You Want To Know Which Are The Best Fish Oil Supplements.
Now that you’ve spent enough of your time researching you really must get out there and buy those omega 3 supplements that you should be taking every day. But once you start looking you’ll find that there’s so many brands of omega 3 supplements that it’s confusing. How do you decide which are the best omega 3 supplements?
There’s four factors that you need to take into account when trying to decide upon the best fish oil supplements for your needs. Here’s the 4 things that you need to consider.
1. You need to compare each supplement by the amount of DHA that you find in the capsules.
The 2 important essential fatty acids known as Omega 3 fatty acids are DHA and EPA and DHA is the most important of all.
Fish oil is not 100 percent DHA. Read the label on the bottle and you should see what percentage of the fish oil is made up of DHA. This is what you are buying. If the label says nothing you don’t know what you’ll be getting.
Some brands of Omega 3 supplements have less than 10 percent DHA whilst others have almost 30 percent.
2. Don’t compare fish oil capsules by price compare by value.
You can’t compare different Omega 3 capsules by price because each may have differing levels of DHA and it’s only the DHA that you’re buying. You can’t compare a capsule with only 8 percent DHA to another capsule that has 28 percent. The only way to make a proper comparison is a value comparison on a cost per gram of DHA basis.
3.You must get the capsules with the freshest oil.
Fish oil will go off and become rancid and if it does so it will smell bad will most likely repeat on you. Some manufacturers will even use masking fragrances so that you are unable to smell the unpleasant smell of rancid fish oil.
Rancid fish oil is actually bad for your health.
4. You must consider the cleanliness of the oil.
It is well known that fish, particularly fish from the north Atlantic, can be heavily contaminated with nasty toxins such as PCBs, pesticides and Mercury. Fish that are caught in the cleanest ocean, the southern ocean between New Zealand and Antarctica, are clean. The very best fish oil capsules use clean fish for their oil that are caught in the southern ocean and even publish a certificate of analysis on the website of the manufacturer to evidence this.
If you compare the available brands of omega 3 supplements using these comparisons you’ll find that there is a fish oil supplement available that has 28 percent DHA, that uses fish sourced from the southern ocean, that has a certificate of analysis available for you to consider, and which uses the very freshest oil that it’s possible to get. It is also the cheapest when doing a cost per gram of DHA basis.
These are the best fish oil supplements if you’d like to find out which ones they are get to my website.
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