Omega 3 Fats And DHA. Breastfeeding Mothers (For The Health Of Their Babies) Need More Of Both.
There are now clear benefits established of the benefits of DHA, and these extend to health benefits for a fetus or growing baby. Studies have shown that over 90 percent of us are deficient in DHA, (together with EPA), the 2 most essential fatty acids. These are found in fish oil. Breastfeeding mothers and pregnant mothers have powerful reasons to supplement their diet with omega 3 supplements containing DHA and EPA. There are many benefits of breastfeeding, and one of the best breastfeeding tips for nursing mothers is to maintain the levels of DHA in her breast milk.
A fetus, right from conception, needs plenty of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) for proper development. But once the baby is born this demand for omega 3 essential fats continues. And of course for any fetus and for any baby of a breastfeeding mother the only source of essential fats is from the mother.
Studies have shown that babies of breastfeeding mothers who supplement with DHA, found in fish oil, show higher scores on psychomotor development at 30 months of age, have better visual development and improvements in IQ assessment.
These are very powerful reasons for any mother who is breastfeeding her baby to supplement their diet with DHA found in fish oil. Breastfeeding mothers are just like the rest of us, and studies show that almost all of us have levels of DHA and EPA that are way too low.
If your intake of seafood products is adequate then this should not be the case, however studies show that for almost all of us our intake of seafoods is not adequate. There are a number of reasons for this. Fish is expensive and it is also generally recognized that most fish is contaminated with toxins such as mercury.
It is possible to get omega 3 fatty acids from plants however this is a different form of Omega3 fat and is not nearly as beneficial to health as DHA and EPA, the 2 essential fatty acids found in fish oil.
The perfect way for a breastfeeding mother to increase the levels of DHA in her milk is to undertake daily omega 3 supplementation with omega 3 capsules based on fish oil. Breastfeeding mothers can do this daily and much more cost effectively than eating fish. And the best fish oil capsules available are completely free of any contamination.
It’s now clear about the benefits of DHA for both the fetus and the growing baby. Breastfeeding mothers can comfortably increase their intake of DHA right from conception, if not before, right through pregnancy and breastfeeding and then after that, both for their own health and the health of their babies.
It’s important to note however that not all brands fish oil supplements are the same. You need to know how to compare fish oil capsules to find those that represent the best value and the best effectiveness.
Visit my website to find out how to make this comparison.
Want to know more about Fish Oil? Or more about DHA Breastfeeding? Visit Peter’s Website Healthy Omega 3 Fish Oil.
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