Massage Chairs Mollify Lower Lumbar Pain
Low back pain is thought to affect 80% of the population at some times in their lives. This means that all of us at some point may experience some level of back pain. This may be aggravated by certain activities or happen because of an accident. What happens is the stress on your spine becomes concentrated which puts enormous stress. This stress will fatigue the soft tissues and muscles making them become stiff and hurt. Many people are turning to massage chairs as a convenient method to reduce the stiffness and pain associated with low back problems.
Prevention of low back pain is important to help avoid problems down the road. There are a number of things to keep in mind to prevent back pain from occurring. Prevention requires that you take action before the symptoms of low back pain appear. One of the first items to be aware of is how to protect your back when undertaking various activities. The most often overlooked areas are lifting, sitting and standing.
The most common areas to correct are your standing posture, sitting positions and lifting techniques. These are areas of the highest probability of an injury. So if you are standing, hold your head up high and put your shoulders back. Try not to slouch forward. This creates concentration of pressure on your spinal column.
How do you sit? For the most part we sit with our shoulders slouched forward. This places more strain on the muscles of the upper back. You can immediately correct this pain by holding your shoulders back and sitting up straight. This protects the back from top to bottom.
Another area to monitor proactively is lifting. Lifting involves additional weight and movement. Because of the extra weight, using proper lifting techniques is very important. The main change that is needed is to let your legs do the lifting and not your back. Most people bend over and let their lower back take the brunt of the weight. The proper way is to bend your knees and pick up the object by extending your legs straight again.
Massage chairs help relieve lower back pain by massage treatments. There are a variety of programs I have used to reduce soreness and discomfort. A rolling massage helps to adjust the vertebrae. You can use a shiatsu massage to relieve soreness and to revitalize your muscles. I have even used some of the traction features of the newer massage chairs to stretch my lower body.
Relax your back with a soothing rolling massage from a massage chair. The rolling massage moves the rollers up and down the spine. The chair is usually reclined back so the weight of the body is used to help adjust each disc in the spinal column as the roller passes each one. This provides a stretching of the soft tissues which helps to keep them flexible and elastic.
A Shiatsu massage is a very relieving massage that can be delivered by a massage chair. The Shiatsu technique came from Japan and has been integrated into many massage chair programs. Shiatsu stimulates acupressure points throughout the back. The back is known to have over 100 such points. These points help induce full body relaxation. Additionally, chopping and kneading massages are used to relieve tension in the muscles.
Some of the more advanced massage chairs have a traction system. The massage chair will actually hold your feet. It raises the leg rest to the horizontal position. With you in a seated position, the leg rest starts to move downward to 3 successively lower positions. This stretches out the lower body. All this while you are getting your massage treatment!
Prevention of back pain is the best way to avoid low back pain. By taking some simple precautions, many types of injuries can be avoided. Massage chairs can be a great investment in this respect. Use a massage chair to warm up before activities and to warm down after activities. If you feel pain in a given area, you can target a massage for relief. A massage chair can be a versatile partner to keep your spine in top health.
Browse through many Massage Chairs for Back Pain and determine what is best to suit your requirements. There are a great variety of massage therapies and supplemental treatments as well which make for a holistic experience. Peruse our extensive library of candid Massage Chair Reviews covering as many models as we have tried.
No comments yet.