Man Boobs Treatment – What to Do and What Not to Do
Across America, teenage boys and adult men are more likely to develop a small lump on their breasts known as gynecomastia. The lump is not life threatening and is sometimes caused by abnormalities in the production of hormones. However, there are cases that the gynecomastia is a symptom of serious health complication that can lead to permanent impotency. This is why men with man boobs are encouraged to consult an endocrinologist immediately.
There is a high probability that a man with man boobs has no knowledge whatsoever of the two types of male boobs, scientifically known as gynecomastia: real gynecomastia and pseudogynecomastia. The latter refers to the condition where the male boobs only contain fat cells. This statement can be restated that obese men usually have signs of pseudogynecomastia.
The good thing about pseudogynecomastia is that the symptoms can be reduced through physical activities and healthy diet. However, these two elements do not always guarantee great upper body sculpture due to possible excess skin. To compensate, body-toning cream should be used.
Unlike pseudogynecomastia, Real gynecomastia contains not only body fats but also glandular tissue. Mere exercising and dieting can’t help reduced the symptoms of the condition. In turn, it causes more distress and psychological effect.
Men with real man boobs usually resort to weight gain rather than the long way out. Obviously, weight gain can’t alleviate the symptoms. In fact, it can even cause more health risks. Hence, weight gain is always disregarded as a solution.
The proper way to treat man boobs is by identifying its root causes and targeting them. There are several elements that contribute to gynecomastia and one of them is hormonal imbalance. In most cases, the hormones are normalized to reduce the symptoms of this condition. Other contributors are medication, drug abuse, abnormal stress level, restlessness and less likely, serious health complication.
Stress, insomnia and anxiety can disrupt the production of androgen and estrogen, in turn, causing man boobs. So, sleep for at least 8 hours, exercise regularly, consume fruits and vegetables, and relax. Drink supplements if necessary.
In addition, don’t smoke and drink too much alcohol. Though it is still difficult to prove the connection of smoking and drink, and gynecomastia it is still advisable to stop any bad habits that might elevate the symptoms.
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