The Easiest Exercises for Rotator Cuff Pain
Do you currently feel pain in your shoulder area? If you do, its possible that you have torn your rotator cuff. There are a number of reasons that a tear in the shoulder area could occur. The people that take part in sports and are very active are at a higher risk for these kinds of injuries. While rotator cuff injuries can cause serious limitations in the movement of the arm, they can also be very difficult to reverse. However, there are some effective exercises for rotator cuff injuries that will restore range of motion, strength, and endurance.
While we often look at shoulder exercises as those exercises that involve body weight (wide grip pushups) or free weights (dumbbell shoulder raises), stretching exercises for rotator cuff injuries can be considered a very helpful shoulder exercise as well. This is doubly true for those that may be currently suffering from an injury. Stretches can help slowly develop strength in the rotator cuff region and set the stage for the body’s ability to perform the more complex shoulder injuries down the road. Stretches are usually performed in a light and mild manner since harsh stretches can aggravate an injury. So, do not overdo it when you start performing shoulder stretches since doing too much will not lead to quicker results.
The most common exercises for rotator cuff strength will usually involve bending the arm at the elbow at a ninety degree angle and then raise it upwards before lowering it. Throughout the entire movement the arm will remain bent. If you are not used to this type of exercise, don’t add any extra weight to the movement. Repeat enough times until the body is used to the movement. These exercises can really improve the shoulders condition even without any extra weight. These movements will set the stage for progressive resistance exercises for rotator cuff injuries.
When it does come time to add progressive resistance to your rotator cuff exercises, you need not feel that you must use free weights exclusively. You could always start with elastic bands. Actually, elastic bands are the more common “tools” for use in exercises for rotator cuff injuries. Once you have developed sufficient strength with the elastic bands, it is then possible to move on to using free weights such as dumbbells.
When doing the dumbbell exercises for rotator cuff injuries, the amount of weight that is used will vary depending on your current level of strength. Those that are currently suffering with an injury should not start out with a lot of weight. Using light cardio dumbbells is a good place to start. Another option would be to lift the weights with a moderate to high amount of reps. As usual, if you feel any pain or strain, stop the exercise immediately.
Exercises for rotator cuff injuries are not as complex as some assume. They start with very light stress levels and the intensity is gradually increased. By starting out on the slow path, you reduce the potential for aggravating the injury and greatly increase the potential for healing the problem.
Tom Nicholson spends his time caring for carpal tunnel sufferers. You can click here to learn more regarding someexercises for rotator cuff.
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